oats kheer

SERVING

Quantity : 138gms

Calories : 149kCal

Glycemic Index : 60

NUTRITION

Carbs

17
gms

Protein

5
gms

Fat

7
gms

Fiber

1
gms

Sugar

12
gms

Sodium

53
mg

FOOD GROUPS

dairy
122
gms
grains
7
gms
oils
2
gms

INGREDIENTS

raisins, seedless

Pistachio nuts (raw)

Almonds

Milk (whole 3.25%)

saffron (kesar)

Ghee

cardamom (Elaichi)

quaker, quick oats, dry

Sugar (powdered)

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