oats moong dal tikki

SERVING

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

2
gms

Fiber

1
gms

Sugar

0
gms

Sodium

145
mg

FOOD GROUPS

legumes
8
gms
grains
3
gms
oils
1
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Chaat Masala

garam masala

Rice bran oil

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

chillies, green

Onions (raw)

Tap water

Salt (namak, table salt)

ginger garlic paste

quaker, quick oats, dry

Moong dal, raw

turmeric (Haldi powder)

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