oats porridge (oats dalia)

SERVING

Quantity : 246gms

Calories : 180kCal

Glycemic Index : 25

NUTRITION

Carbs

27
gms

Protein

7
gms

Fat

5
gms

Fiber

2
gms

Sugar

14
gms

Sodium

57
mg

FOOD GROUPS

dairy
122
gms
grains
20
gms

INGREDIENTS

Tap water

quaker, quick oats, dry

Milk (whole 3.25%)

Sugar (powdered)

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