oats roti

SERVING

Quantity : 29gms

Calories : 72kCal

Glycemic Index : 55

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

2
gms

Fiber

2
gms

Sugar

0
gms

Sodium

117
mg

FOOD GROUPS

grains
16
gms
oils
1
gms

INGREDIENTS

Onions (raw)

quaker, quick oats, dry

wheat flour, whole-grain

chillies, green

Tap water

Rice bran oil

coriander seed (Dhania)

Salt (namak, table salt)

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