Oats upma

SERVING

Quantity : 177gms

Calories : 213kCal

Glycemic Index : 36

NUTRITION

Carbs

34
gms

Protein

7
gms

Fat

6
gms

Fiber

5
gms

Sugar

3
gms

Sodium

303
mg

FOOD GROUPS

legumes
9
gms
oils
3
gms
veggies
20
gms
grains
40
gms

INGREDIENTS

curry leaves

Onions (raw)

Sugar (granulated)

chillies, green

chillies, dry

dried mustard seeds (sarson)

Carrots (raw)

quaker, quick oats, dry

urad dal, raw

Peanut oil (salad or cooking)

Tap water

green peas, raw (matar or mutter)

Salt (namak, table salt)

turmeric (Haldi powder)

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