Oats Uttapam

SERVING

Quantity : 85gms

Calories : 152kCal

Glycemic Index : 60

NUTRITION

Carbs

23
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

1
gms

Sodium

241
mg

FOOD GROUPS

oils
1
gms
veggies
20
gms
grains
31
gms

INGREDIENTS

Tap water

chickpea flour (besan)

chillies, green

Capsicum (Sweet green bell peppers, raw)

oats

Salt (namak, table salt)

Mustard oil

Onions (raw)

Curd (Dahi, Plain Yogurt)

Tomato (red, ripe)

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