Oats with skim milk

SERVING

Quantity : 169gms

Calories : 132kCal

Glycemic Index : 45

NUTRITION

Carbs

25
gms

Protein

7
gms

Fat

1
gms

Fiber

1
gms

Sugar

16
gms

Sodium

62
mg

FOOD GROUPS

dairy
147
gms
grains
13
gms

INGREDIENTS

Sugar (granulated)

quaker, quick oats, dry

Milk (nonfat)

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