Olan

SERVING

Quantity : 150gms

Calories : 75kCal

Glycemic Index : 32

NUTRITION

Carbs

3
gms

Protein

1
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

296
mg

FOOD GROUPS

veggies
79
gms
oils
7
gms

INGREDIENTS

ash gourd

chillies, green

curry leaves

Salt (namak, table salt)

pumpkin, raw (kaddu or bhopla)

Coconut oil

Tap water

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