Omelet with sausage & cheese

SERVING

Quantity : 94gms

Calories : 219kCal

Glycemic Index : 25

NUTRITION

Carbs

2
gms

Protein

12
gms

Fat

18
gms

Fiber

0
gms

Sugar

1
gms

Sodium

365
mg

FOOD GROUPS

egg
44
gms
dairy
93
gms
meats
21
gms

INGREDIENTS

cheddar cheese

Whole egg (raw, fresh)

Milk (whole 3.25%)

Pork sausage (microwaved)

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