onion carrot uthappam

SERVING

Quantity : 146gms

Calories : 224kCal

Glycemic Index : 55

NUTRITION

Carbs

43
gms

Protein

7
gms

Fat

2
gms

Fiber

4
gms

Sugar

2
gms

Sodium

314
mg

FOOD GROUPS

legumes
19
gms
oils
2
gms
veggies
36
gms
grains
35
gms

INGREDIENTS

Tap water

Rice bran oil

Salt (namak, table salt)

Carrots (raw)

rice, white, long-grain, parboiled, unenriched, dry

Onions (raw)

urad dal, raw

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