Onion Raita

SERVING

Quantity : 184gms

Calories : 101kCal

Glycemic Index : 35

NUTRITION

Carbs

11
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

8
gms

Sodium

420
mg

FOOD GROUPS

dairy
123
gms
veggies
55
gms

INGREDIENTS

Onions (raw)

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

Salt (namak, table salt)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

DOWNLOAD

Top