Onion tomato raita

SERVING

Quantity : 156gms

Calories : 80kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

4
gms

Fat

3
gms

Fiber

1
gms

Sugar

6
gms

Sodium

302
mg

FOOD GROUPS

dairy
98
gms
veggies
53
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Peppermint (pudina fresh)

Salt (namak, table salt)

cumin seed (jeera or jira)

Tomato (red, ripe)

Onions (raw)

chillies, green

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

DOWNLOAD

Top