Onion uttapam

SERVING

Quantity : 146gms

Calories : 221kCal

Glycemic Index : 57

NUTRITION

Carbs

42
gms

Protein

7
gms

Fat

2
gms

Fiber

3
gms

Sugar

1
gms

Sodium

302
mg

FOOD GROUPS

legumes
19
gms
oils
2
gms
veggies
36
gms
grains
35
gms

INGREDIENTS

Rice bran oil

Tap water

Capsicum (Sweet green bell peppers, raw)

Salt (namak, table salt)

urad dal, raw

rice, white, long-grain, parboiled, unenriched, dry

Onions (raw)

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