Oondhiyu (undhiya)

SERVING

Quantity : 185gms

Calories : 359kCal

Glycemic Index : 47

NUTRITION

Carbs

39
gms

Protein

7
gms

Fat

21
gms

Fiber

7
gms

Sugar

5
gms

Sodium

709
mg

FOOD GROUPS

grains
16
gms
nuts
5
gms
legumes
24
gms
veggies
102
gms
oils
17
gms

INGREDIENTS

hyacinth-beans, raw (immature seeds)

Salt (namak, table salt)

garam masala

ginger garlic paste

wheat flour, white, all-purpose, enriched, bleached

green peas, raw (matar or mutter)

Lemon Juice

eggplant, raw (brinjal, baingan)

yam, raw (suran)

fenugreeek leaves

chickpea flour (besan)

Sesame seeds (whole, dried)

pigeonpeas, raw (toor or tur dal, immature seeds)

carom seed - ajwain-ajowan

Rice bran oil

Coconut meat (raw)

sweet potato, raw (shakarkandi)

garlic

chillies, green

asafoetida

coriander seed (Dhania)

baking soda

coriander leaves, raw (cilantro, dhania)

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