Padwal bhaji

SERVING

Quantity : 121gms

Calories : 101kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

1
gms

Fat

8
gms

Fiber

3
gms

Sugar

2
gms

Sodium

357
mg

FOOD GROUPS

nuts
11
gms
veggies
81
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

Black pepper (kali mirch)

Tap water

garlic

chillies, green

Onions (raw)

Coconut meat (raw)

Peanut oil (salad or cooking)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

snake gourd

turmeric (Haldi powder)

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