Pakistani bhuna gosht

SERVING

NUTRITION

Carbs

9
gms

Protein

17
gms

Fat

12
gms

Fiber

2
gms

Sugar

3
gms

Sodium

438
mg

FOOD GROUPS

oils
9
gms
veggies
42
gms
meats
75
gms

INGREDIENTS

Onions (raw)

caraway seed (shah jeera)

goat, raw

garlic

ghee, cow

coriander seed (Dhania)

chilli powder (laal mirch)

Curd (Dahi, Plain Yogurt)

ginger root, raw

nutmeg (Jaiphal, ground)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Black pepper (kali mirch)

mace (Javitri, ground)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Salt (namak, table salt)

cloves (Laung or laving, ground)

bay leaf (tej patta)

turmeric (Haldi powder)

chillies, dry

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