Palak Chicken

SERVING

Quantity : 166gms

Calories : 155kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

11
gms

Fat

10
gms

Fiber

2
gms

Sugar

1
gms

Sodium

282
mg

FOOD GROUPS

veggies
93
gms
meats
47
gms
oils
2
gms

INGREDIENTS

chillies, green

fenugreeek leaves

chana dal, raw

chicken, raw (meat and skin)

Tomato (red, ripe)

Onions (raw)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Peanut oil (salad or cooking)

garam masala

ginger root, raw

Tap water

spinach, raw (palak)

chilli powder (laal mirch)

Salt (namak, table salt)

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