palak corn pulao

SERVING

Quantity : 181gms

Calories : 185kCal

Glycemic Index : 50

NUTRITION

Carbs

35
gms

Protein

4
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

342
mg

FOOD GROUPS

oils
3
gms
veggies
26
gms
grains
50
gms

INGREDIENTS

caraway seed (shah jeera)

Salt (namak, table salt)

turmeric (Haldi powder)

Lemon Juice

ginger garlic paste

anise seed

Peppermint (pudina fresh)

Tap water

Onions (raw)

Sweet corn (frozen, boiled without salt)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Rice bran oil

chillies, green

spinach, raw (palak)

garam masala

cloves (Laung or laving, ground)

bay leaf (tej patta)

rice, white, long-grain, regular, raw, unenriched

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