Palak Kadhi

SERVING

Quantity : 188gms

Calories : 99kCal

Glycemic Index : 40

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

6
gms

Fiber

2
gms

Sugar

3
gms

Sodium

341
mg

FOOD GROUPS

dairy
41
gms
veggies
77
gms
oils
5
gms

INGREDIENTS

chickpea flour (besan)

Curd (Dahi, Plain Yogurt)

Onions (raw)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Salt (namak, table salt)

Tap water

spinach, raw (palak)

chillies, dry

ginger root, raw

Rice bran oil

dried mustard seeds (sarson)

chillies, green

DOWNLOAD

Top