palak kofta

SERVING

Quantity : 128gms

Calories : 125kCal

Glycemic Index : 45

NUTRITION

Carbs

10
gms

Protein

6
gms

Fat

7
gms

Fiber

1
gms

Sugar

5
gms

Sodium

338
mg

FOOD GROUPS

oils
3
gms
dairy
110
gms
veggies
64
gms
grains
3
gms

INGREDIENTS

Plain Bread crumbs (dry grated)

ginger root, raw

Tomato (red, ripe)

garlic

coriander leaves, raw (cilantro, dhania)

chillies, green

garam masala

turmeric (Haldi powder)

Rice bran oil

spinach, raw (palak)

Onions (raw)

Salt (namak, table salt)

chilli powder (laal mirch)

Tap water

Paneer

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