palak masala

SERVING

Quantity : 121gms

Calories : 101kCal

Glycemic Index : 34

NUTRITION

Carbs

7
gms

Protein

3
gms

Fat

8
gms

Fiber

2
gms

Sugar

2
gms

Sodium

472
mg

FOOD GROUPS

veggies
88
gms
oils
7
gms

INGREDIENTS

garam masala

Peanut oil (salad or cooking)

cumin seed (jeera or jira)

asafoetida

turmeric (Haldi powder)

Half & half (lowfat cream)

Tomato (red, ripe)

chilli powder (laal mirch)

ginger root, raw

chillies, green

bay leaf (tej patta)

Salt (namak, table salt)

garlic

Tap water

spinach, raw (palak)

Onions (raw)

fenugreeek leaves

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