palak mushroom curry

SERVING

NUTRITION

Carbs

8
gms

Protein

4
gms

Fat

8
gms

Fiber

3
gms

Sugar

3
gms

Sodium

331
mg

FOOD GROUPS

veggies
135
gms
oils
7
gms

INGREDIENTS

Onions (raw)

Rice bran oil

ginger root, raw

chilli powder (laal mirch)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

spinach, raw (palak)

garam masala

cumin seed (jeera or jira)

mushrooms, white, raw

turmeric (Haldi powder)

fenugreeek leaves

Salt (namak, table salt)

cloves (Laung or laving, ground)

Tap water

Cream (half & half)

bay leaf (tej patta)

Tomato (red, ripe)

garlic

chillies, green

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