Palak mutton

SERVING

Quantity : 171gms

Calories : 110kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

13
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

291
mg

FOOD GROUPS

oils
2
gms
meats
52
gms
veggies
93
gms

INGREDIENTS

spinach, raw (palak)

goat, raw

chana dal, raw

chillies, green

Onions (raw)

garam masala

Tap water

fenugreeek leaves

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

Tomato (red, ripe)

chilli powder (laal mirch)

Peanut oil (salad or cooking)

ginger root, raw

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