Palak Pakora

SERVING

Quantity : 21gms

Calories : 39kCal

Glycemic Index : 34

NUTRITION

Carbs

3
gms

Protein

1
gms

Fat

2
gms

Fiber

1
gms

Sugar

1
gms

Sodium

89
mg

FOOD GROUPS

legumes
5
gms
oils
2
gms

INGREDIENTS

asafoetida

Rice bran oil

Tap water

chickpea flour (besan)

Salt (namak, table salt)

ginger root, raw

cumin seed (jeera or jira)

fennel seed (saunf)

spinach, raw (palak)

chilli powder (laal mirch)

chillies, green

Onions (raw)

coriander seed (Dhania)

DOWNLOAD

Top