Palak pakora chaat

SERVING

Quantity : 134gms

Calories : 142kCal

Glycemic Index : 50

NUTRITION

Carbs

19
gms

Protein

5
gms

Fat

6
gms

Fiber

3
gms

Sugar

8
gms

Sodium

359
mg

FOOD GROUPS

dairy
30
gms
veggies
67
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

Rice bran oil

Boiled potatoes (without skin, with salt)

cumin seed (jeera or jira)

Sweet chutney

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

spinach, raw (palak)

chickpea flour (besan)

Plain sev

carom seed - ajwain-ajowan

Green chutney

Sugar (granulated)

Onions (raw)

Tap water

turmeric (Haldi powder)

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