Palak Paneer

SERVING

Quantity : 146gms

Calories : 208kCal

Glycemic Index : 32

NUTRITION

Carbs

12
gms

Protein

12
gms

Fat

13
gms

Fiber

2
gms

Sugar

7
gms

Sodium

386
mg

FOOD GROUPS

dairy
248
gms
veggies
70
gms
oils
5
gms

INGREDIENTS

Tomato (red, ripe)

asafoetida

garam masala

Half & half (lowfat cream)

Paneer

cumin seed (jeera or jira)

fenugreeek leaves

spinach, raw (palak)

Onions (raw)

ginger root, raw

garlic

chilli powder (laal mirch)

turmeric (Haldi powder)

Peanut oil (salad or cooking)

Salt (namak, table salt)

Tap water

chillies, green

bay leaf (tej patta)

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