palak paneer bhurji

SERVING

Quantity : 108gms

Calories : 150kCal

Glycemic Index : 31

NUTRITION

Carbs

8
gms

Protein

8
gms

Fat

10
gms

Fiber

1
gms

Sugar

5
gms

Sodium

138
mg

FOOD GROUPS

dairy
171
gms
veggies
66
gms
oils
5
gms

INGREDIENTS

bay leaf (tej patta)

Salt (namak, table salt)

Paneer

chilli powder (laal mirch)

turmeric (Haldi powder)

garam masala

chillies, green

Lemon Juice

cumin seed (jeera or jira)

spinach, raw (palak)

Onions (raw)

Rice bran oil

Tomato (red, ripe)

ginger garlic paste

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