palak paratha

SERVING

Quantity : 37gms

Calories : 110kCal

Glycemic Index : 59

NUTRITION

Carbs

17
gms

Protein

3
gms

Fat

4
gms

Fiber

3
gms

Sugar

0
gms

Sodium

78
mg

FOOD GROUPS

grains
23
gms
oils
3
gms

INGREDIENTS

chillies, green

wheat flour, whole-grain

spinach, raw (palak)

garam masala

Tap water

ginger garlic paste

Salt (namak, table salt)

Rice bran oil

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