palak rice

SERVING

Quantity : 173gms

Calories : 175kCal

Glycemic Index : 53

NUTRITION

Carbs

33
gms

Protein

4
gms

Fat

3
gms

Fiber

1
gms

Sugar

1
gms

Sodium

254
mg

FOOD GROUPS

oils
3
gms
veggies
32
gms
grains
37
gms

INGREDIENTS

bay leaf (tej patta)

rice, white, long-grain, regular, raw, unenriched

caraway seed (shah jeera)

Onions (raw)

Salt (namak, table salt)

chillies, green

Tap water

Peppermint (pudina fresh)

anise seed

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Lemon Juice

turmeric (Haldi powder)

spinach, raw (palak)

ginger garlic paste

Rice bran oil

garam masala

cloves (Laung or laving, ground)

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