palak soya curry (spinach soya bean)

SERVING

Quantity : 156gms

Calories : 143kCal

Glycemic Index : 35

NUTRITION

Carbs

11
gms

Protein

12
gms

Fat

6
gms

Fiber

4
gms

Sugar

1
gms

Sodium

393
mg

FOOD GROUPS

legumes
18
gms
veggies
70
gms
oils
5
gms

INGREDIENTS

Onions (raw)

Soya chunks

Tap water

chilli powder (laal mirch)

Half & half (lowfat cream)

Salt (namak, table salt)

ginger root, raw

turmeric (Haldi powder)

cumin seed (jeera or jira)

asafoetida

spinach, raw (palak)

chillies, green

fenugreeek leaves

garam masala

bay leaf (tej patta)

Peanut oil (salad or cooking)

garlic

Tomato (red, ripe)

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