Palak Soya Tikki

SERVING

Quantity : 52gms

Calories : 69kCal

Glycemic Index : 36

NUTRITION

Carbs

7
gms

Protein

2
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

186
mg

FOOD GROUPS

legumes
4
gms
oils
3
gms
veggies
34
gms
grains
3
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

Soybeans (mature sprouted, cooked)

Onions (raw)

chilli powder (laal mirch)

chillies, green

ginger root, raw

Salt (namak, table salt)

cumin seed (jeera or jira)

spinach, raw (palak)

garlic

Peanut oil (salad or cooking)

Plain Bread crumbs (dry grated)

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