palak tofu stir fry

SERVING

Quantity : 147gms

Calories : 124kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

8
gms

Fat

8
gms

Fiber

2
gms

Sugar

1
gms

Sodium

394
mg

FOOD GROUPS

legumes
51
gms
veggies
70
gms
oils
5
gms

INGREDIENTS

bay leaf (tej patta)

ginger root, raw

asafoetida

chillies, green

fenugreeek leaves

garam masala

Tap water

garlic

Salt (namak, table salt)

Onions (raw)

Tomato (red, ripe)

turmeric (Haldi powder)

Half & half (lowfat cream)

Peanut oil (salad or cooking)

cumin seed (jeera or jira)

spinach, raw (palak)

chilli powder (laal mirch)

Tofu

DOWNLOAD

Top