Pan Fried Fish

SERVING

Quantity : 106gms

Calories : 222kCal

Glycemic Index : 20

NUTRITION

Carbs

4
gms

Protein

17
gms

Fat

15
gms

Fiber

0
gms

Sugar

0
gms

Sodium

520
mg

FOOD GROUPS

oils
12
gms
meats
80
gms
grains
4
gms

INGREDIENTS

Capers (canned)

Salt (namak, table salt)

Lemon Juice

Rice bran oil

Black pepper (kali mirch)

fish, trout, rainbow, wild, raw

wheat flour, white, all-purpose, unenriched

Butter (salted)

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