Panch Mishali subji

SERVING

Quantity : 123gms

Calories : 99kCal

Glycemic Index : 34

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

303
mg

FOOD GROUPS

veggies
104
gms
oils
5
gms

INGREDIENTS

chillies, green

Rice bran oil

green snap beans, raw

chillies, dry

Carrots (raw)

white potatoes, raw (aloo, batata)

eggplant, raw (brinjal, baingan)

Salt (namak, table salt)

turmeric (Haldi powder)

Tomato (red, ripe)

radishes, white icicle, raw (mooli)

ginger root, raw

bay leaf (tej patta)

asafoetida

Paanch phoran

DOWNLOAD

Top