Panchavarna Rasam

SERVING

Quantity : 153gms

Calories : 136kCal

Glycemic Index : 38

NUTRITION

Carbs

13
gms

Protein

6
gms

Fat

7
gms

Fiber

3
gms

Sugar

1
gms

Sodium

594
mg

FOOD GROUPS

legumes
22
gms
oils
4
gms

INGREDIENTS

Ghee

asafoetida

coriander leaves, raw (cilantro, dhania)

dried mustard seeds (sarson)

chillies, dry

Moong dal, raw

curry leaves

Tap water

peanuts, all types, raw

Salt (namak, table salt)

toor dal, raw

lentils, pink or red, raw (masoor dal)

chana dal, raw

Tamarinds

turmeric (Haldi powder)

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