paneer 65

SERVING

Quantity : 119gms

Calories : 275kCal

Glycemic Index : 40

NUTRITION

Carbs

22
gms

Protein

10
gms

Fat

16
gms

Fiber

2
gms

Sugar

6
gms

Sodium

193
mg

FOOD GROUPS

oils
9
gms
dairy
220
gms
veggies
17
gms
grains
15
gms

INGREDIENTS

Lemon Juice

curry leaves

Tap water

Onions (raw)

chillies, dry

Salt (namak, table salt)

chickpea flour (besan)

rice flour, white, unenriched

garam masala

Paneer

chillies, green

garlic

chilli powder (laal mirch)

ginger root, raw

cornstarch

Rice bran oil

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