paneer beans capsicum subji

SERVING

NUTRITION

Carbs

10
gms

Protein

6
gms

Fat

9
gms

Fiber

2
gms

Sugar

6
gms

Sodium

370
mg

FOOD GROUPS

nuts
2
gms
dairy
98
gms
veggies
93
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Tomato (red, ripe)

Cashew nuts, kaaju (raw)

garam masala

chilli powder (laal mirch)

Sugar (powdered)

turmeric (Haldi powder)

Salt (namak, table salt)

Paneer

Rice bran oil

green snap beans, raw

coriander leaves, raw (cilantro, dhania)

curry leaves

Capsicum (Sweet green bell peppers, raw)

coriander seed (Dhania)

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