Paneer beans pulao

SERVING

Quantity : 183gms

Calories : 232kCal

Glycemic Index : 48

NUTRITION

Carbs

30
gms

Protein

8
gms

Fat

9
gms

Fiber

1
gms

Sugar

4
gms

Sodium

292
mg

FOOD GROUPS

grains
26
gms
nuts
2
gms
dairy
139
gms
veggies
23
gms
oils
4
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

ginger root, raw

garam masala

Butter (salted)

Rice bran oil

Tap water

Salt (namak, table salt)

Lemon Juice

garlic

Cashew nuts, kaaju (raw)

rice, white, long-grain, regular, raw, unenriched

Paneer

raisins, seeded

Onions (raw)

green snap beans, raw

chillies, green

DOWNLOAD

Top