Paneer bhurji

SERVING

Quantity : 121gms

Calories : 189kCal

Glycemic Index : 32

NUTRITION

Carbs

12
gms

Protein

11
gms

Fat

11
gms

Fiber

1
gms

Sugar

8
gms

Sodium

208
mg

FOOD GROUPS

dairy
256
gms
veggies
58
gms
oils
3
gms

INGREDIENTS

Paneer

Ghee

ginger garlic paste

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

chillies, green

cumin seed (jeera or jira)

garam masala

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

Onions (raw)

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