Paneer Capsicum Sandwich

SERVING

Quantity : 143gms

Calories : 292kCal

Glycemic Index : 54

NUTRITION

Carbs

32
gms

Protein

13
gms

Fat

13
gms

Fiber

2
gms

Sugar

9
gms

Sodium

704
mg

FOOD GROUPS

dairy
220
gms
veggies
46
gms
grains
44
gms
oils
4
gms

INGREDIENTS

Paneer

chillies, green

Chaat Masala

White bread-toasted

Capsicum (Sweet green bell peppers, raw)

cumin seed (jeera or jira)

Butter (salted)

Salt (namak, table salt)

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