Paneer capsicum subji

SERVING

Quantity : 125gms

Calories : 176kCal

Glycemic Index : 36

NUTRITION

Carbs

11
gms

Protein

8
gms

Fat

12
gms

Fiber

2
gms

Sugar

7
gms

Sodium

490
mg

FOOD GROUPS

nuts
3
gms
dairy
153
gms
veggies
78
gms
oils
5
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Cashew nuts, kaaju (raw)

Paneer

garam masala

Capsicum (Sweet green bell peppers, raw)

chilli powder (laal mirch)

coriander seed (Dhania)

Tomato (red, ripe)

Peanut oil (salad or cooking)

curry leaves

Salt (namak, table salt)

Sugar (powdered)

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