Paneer carrot raita

SERVING

NUTRITION

Carbs

10
gms

Protein

8
gms

Fat

6
gms

Fiber

1
gms

Sugar

8
gms

Sodium

233
mg

FOOD GROUPS

dairy
198
gms
veggies
13
gms

INGREDIENTS

chilli powder (laal mirch)

Carrots (raw)

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

Onions (raw)

Salt (namak, table salt)

Paneer

cumin seed (jeera or jira)

chillies, green

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