Paneer cheese sandwich

SERVING

Quantity : 137gms

Calories : 313kCal

Glycemic Index : 50

NUTRITION

Carbs

29
gms

Protein

16
gms

Fat

15
gms

Fiber

2
gms

Sugar

8
gms

Sodium

653
mg

FOOD GROUPS

oils
2
gms
dairy
107
gms
veggies
28
gms
grains
40
gms

INGREDIENTS

White bread

cheese cube (Amul)

Salt (namak, table salt)

Paneer

ginger garlic paste

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Rice bran oil

chilli powder (laal mirch)

cumin seed (jeera or jira)

Onions (raw)

garam masala

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