Paneer chilli

SERVING

Quantity : 99gms

Calories : 219kCal

Glycemic Index : 45

NUTRITION

Carbs

12
gms

Protein

11
gms

Fat

15
gms

Fiber

1
gms

Sugar

8
gms

Sodium

438
mg

FOOD GROUPS

dairy
256
gms
veggies
19
gms
oils
7
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

garlic

Soy sauce (made from soy tamari)

chillies, green

Sugar (granulated)

Capsicum (Sweet green bell peppers, raw)

Paneer

Black pepper (kali mirch)

Rice bran oil

Salt (namak, table salt)

cornstarch

ginger root, raw

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