Paneer chilli (gravy)

SERVING

Quantity : 219gms

Calories : 219kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

11
gms

Fat

15
gms

Fiber

1
gms

Sugar

8
gms

Sodium

443
mg

FOOD GROUPS

dairy
256
gms
veggies
19
gms
oils
7
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

Soy sauce (made from soy tamari)

Spring onions (scallions, includes tops & bulb)

Paneer

Capsicum (Sweet green bell peppers, raw)

Sugar (granulated)

ginger root, raw

cornstarch

garlic

chillies, green

Black pepper (kali mirch)

Rice bran oil

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