Paneer club sandwich

SERVING

Quantity : 217gms

Calories : 440kCal

Glycemic Index : 54

NUTRITION

Carbs

38
gms

Protein

15
gms

Fat

26
gms

Fiber

3
gms

Sugar

8
gms

Sodium

580
mg

FOOD GROUPS

oils
15
gms
dairy
114
gms
veggies
84
gms
grains
60
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

Green chutney

mayonnaise (Salad dressing)

White bread

dried mustard seeds (sarson)

cheddar cheese

Carrots (raw)

cabbage, raw (patta gobhi)

Cucumber (with peel, raw)

white butter (Makhan)

Black pepper (kali mirch)

Paneer

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