Paneer corn salad

SERVING

Quantity : 134gms

Calories : 145kCal

Glycemic Index : 45

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

6
gms

Fiber

2
gms

Sugar

5
gms

Sodium

383
mg

FOOD GROUPS

oils
2
gms
dairy
110
gms
veggies
65
gms
grains
41
gms

INGREDIENTS

Paneer

Sweet corn (frozen, boiled without salt)

Potatoes (boiled without salt)

chillies, green

Tomato (red, ripe)

Rice bran oil

coriander leaves, raw (cilantro, dhania)

Lemon Juice

Spring onions (scallions, includes tops & bulb)

Chaat Masala

Salt (namak, table salt)

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