paneer fried rice

SERVING

Quantity : 166gms

Calories : 209kCal

Glycemic Index : 49

NUTRITION

Carbs

31
gms

Protein

8
gms

Fat

6
gms

Fiber

2
gms

Sugar

5
gms

Sodium

347
mg

FOOD GROUPS

oils
2
gms
dairy
125
gms
veggies
41
gms
grains
30
gms

INGREDIENTS

Black pepper (kali mirch)

Onions (raw)

Capsicum (Sweet green bell peppers, raw)

Salt (namak, table salt)

Carrots (raw)

Rice bran oil

ginger garlic paste

White rice (long-grain, parboiled, cooked)

green snap beans, raw

Tomato (red, ripe)

caraway seed (shah jeera)

chilli powder (laal mirch)

garam masala

Paneer

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