Paneer in white gravy

SERVING

Quantity : 157gms

Calories : 217kCal

Glycemic Index : 40

NUTRITION

Carbs

12
gms

Protein

13
gms

Fat

13
gms

Fiber

1
gms

Sugar

9
gms

Sodium

338
mg

FOOD GROUPS

nuts
2
gms
dairy
315
gms
veggies
19
gms
oils
3
gms

INGREDIENTS

chillies, dry

chillies, green

Paneer

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

ghee, cow

Cashew nuts, kaaju (raw)

Curd (Dahi, Plain Yogurt)

Sugar (powdered)

bay leaf (tej patta)

Onions (raw)

cloves (Laung or laving, ground)

Salt (namak, table salt)

Tap water

cardamom (Elaichi)

garlic

cinnamon (Dalchini, ground)

DOWNLOAD