Paneer kali curry (kashmiri style)

SERVING

Quantity : 161gms

Calories : 238kCal

Glycemic Index : 40

NUTRITION

Carbs

11
gms

Protein

12
gms

Fat

17
gms

Fiber

1
gms

Sugar

9
gms

Sodium

329
mg

FOOD GROUPS

dairy
309
gms
oils
7
gms

INGREDIENTS

cloves (Laung or laving, ground)

Salt (namak, table salt)

turmeric (Haldi powder)

Milk (whole 3.25%)

Tap water

fennel seed (saunf)

cardamom (Elaichi)

Rice bran oil

cinnamon (Dalchini, ground)

bay leaf (tej patta)

asafoetida

garam masala

Paneer

ginger (ground)

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